E Tai Chi The Basic Book The World Simplest Tai Chi Yongxin Li 9780692800669 Books
Download As PDF : E Tai Chi The Basic Book The World Simplest Tai Chi Yongxin Li 9780692800669 Books
E Tai Chi The Basic Book The World Simplest Tai Chi Yongxin Li 9780692800669 Books
Nice book! Very easy to read because the author has a sense of humor and makes so many good points. He is a doctor and has so many positive things to say about Tai Chi and other matters. :) The one and only drawback is that the embedded videos only play on a Kindle Fire tablet, so I have to use my little 7" tablet which makes the videos rather small for my eyes!!! I wish they were linked to a website for full screen viewing on my desktop because that would be far more useful to exercise to! But all in all a great book and the price is a real bargain for so much information.Product details
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Tags : E Tai Chi (The Basic Book): The World's Simplest Tai Chi [Yongxin Li] on Amazon.com. *FREE* shipping on qualifying offers. The paperback book (updated on January 10, 2018) has 170 pages with over 400 photos. The e-book version also contains 15 minutes of video demonstrations of E Tai Chi exercises. The E Tai Chi sequences demonstrated by the author can be watched on YouTube: <div><br /><div></div><div>E Tai Chi (the introduction) </div><div>youtube.com/watch?v=8SpGNjAtxPw </div><div></div><div>E Tai Chi (the basic sequence) </div><div>youtube.com/watch?v=QjbVILwHwCY </div><div>E Tai Chi (the intermediate and advanced sequences) </div><div>youtube.com/watch?v=Medo50cBNEc </div><div></div><div></div><div></div><div></div><div>E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise,Yongxin Li,E Tai Chi (The Basic Book): The World's Simplest Tai Chi,Yongxin Li,0692800662,Health & Fitness Exercise
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E Tai Chi The Basic Book The World Simplest Tai Chi Yongxin Li 9780692800669 Books Reviews
Awesome book by an awesome doctor!
easy to learn
it is as easy as he says and is a good start for those confused with all the moves of regular tai chi
Good read. Author has a common sense approach to tai chi. He has some good things to say.
It's really the simplest tai chi as the author claims. It only took me 2-3 hours to learn it. Now I can practice it several times daily. It calms my mind and makes me feel more energetic. Great book!
This book provides an excellent set of simple Tai Chi forms and exercises that almost anyone can do. Dr. Li presents a version of Tai Chi without the religious or spiritual elements, such as Chi, and focuses instead on the physical and mental health aspects. Movements are modified to allow those with limited flexibility, arthritis, bad knees, or other joint or muscle issues, to participate in Tai Chi. If you can stand up and move your arms, then you are probably physically capable of doing this version of Tai Chi. Pictures are especially clear, demonstrating both hand and body position, with arrows pointing the direction of movement.
This book is the latest version of Tai Chi and simplifies the whole approach to performing Tai Chi. This book personifies the personality of the author.. I know this because he happens to be my primary care doctor. I normally do not care to go see medical doctors , however This is not my attitude toward this man. When you go into his exam room he greets you with a big smile and a cheery attitude so you just know that he practices what he preaches. He just bubbles with energy . If you follow all the steps in the book I can guarantee that you will get healthy, feel free from stress and start to enjoy life again.
Nice book! Very easy to read because the author has a sense of humor and makes so many good points. He is a doctor and has so many positive things to say about Tai Chi and other matters. ) The one and only drawback is that the embedded videos only play on a Fire tablet, so I have to use my little 7" tablet which makes the videos rather small for my eyes!!! I wish they were linked to a website for full screen viewing on my desktop because that would be far more useful to exercise to! But all in all a great book and the price is a real bargain for so much information.
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